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I include glutamine, protein and 50 grams of carbs in their to help the creatine get where it needs to go. Dear Anonymous, If you are following CFFB daily and think you need more cardio, you are a better man than most.



In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009.I have always included it in my post workout shake as I have found it effects to be greatest after the workout.I take 5-10 grams of creatine monohydrate in my post workout shake and only take it on training days.He travels the world lecturing on performance and nutrition for Power Athlete.



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