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Vegans will find extra challenge with eating out if they are concerned about separate cookware being used for their food.Luckily, vegetarian restaurants are now becoming more popular and even have dishes that meat-eaters will love.For example, is this a career move or just temporary?If it is temporary, then what is temporary, 5 years or 10?Most of these disadvantages are easy to overcome and should not stand in the way of choosing a vegetarian lifestyle.One of the top reasons people avoid being vegetarian is because they are worried they won't get enough protein.Go outside your comfort zone and look at becoming vegetarian as a way to change the entire way that you eat and become a healthier you.Adding one new food or recipe a week can help increase your food vocabulary in a way that doesn't feel overwhelming as you shift your diet away from the standard meat and potatoes diet.

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Map out the journey as best as you can for long term and the next 5 years.It can be awkward to politely remind your host that you are vegetarian, but it is necessary.It is courteous to alert your host of your eating preferences at least a week in advance.To make sure you have a fully balanced diet, get a book from the library on vegetarian nutrition so you can educate yourself about how to get the nutrients your body needs by eating a combination of whole grains, legumes, vegetables, and essential fats found in things like avocado and olive oil.