Essential oils sedating
Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn and rash.Although essential oils are strong and effective, they aren’t dangerous when used appropriately, unlike some prescription pain or sleep medications.Only use products made from high-quality, therapeutic-grade essential oils.“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety.
(2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film.
Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth.
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