Essential oils sedating

Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting.The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey.(17) Other oral application options include capsules, adding a drop or two to your favorite beverage, making a tea, and cooking.Topical Application Never ingest any essential oils or apply undiluted to the skin without proper training or medical supervision. Always consult a specialist and test the area, proceeding with caution as they may react differently to different individuals, especially children and pregnant women.

Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn and rash.Although essential oils are strong and effective, they aren’t dangerous when used appropriately, unlike some prescription pain or sleep medications.Only use products made from high-quality, therapeutic-grade essential oils.“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety.

(2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film.

Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth.

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