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I would also recommend taking a B-Complex which can help combat feelings of stress, lack of energy or depression.They are also vital in supporting the adrenal glands, which produce a variety of hormones.Oysters have a reputation of being a libido booster.Whether it is the shape and texture of the shell or the fact that they are packed with lots of libido boosting zinc, minerals, and amino acids, is unclear.Avocados contain high levels of folic acid which helps metabolize protein, therefore giving you more energy.Avocados also contain vitamin B6, a nutrient that increases male hormone production, and potassium which helps regulate a woman’s thyroid gland, two elements that help get both men and women in the mood.

Ginger is more often known for its anti-nausea and circulation boosting properties however it can also boost sex drive.Vitamin D is fast becoming the star vitamin and must-have for our overall health including our immune system, blood pressure and even cholesterol, but it also plays an important role in our sex drive.vitamin D deficiency can lower hormones (estrogen for woman and testosterone for men) which affect mood, sexual desire and performance.Celery is not your average libido inducing food, but a number of studies have found that eating celery can actually increase the pheromone levels in a man’s sweat, making him more attractive to women.

Raw garlic is thought to make your partner turn away, but the heat in garlic is what stirs up your libido.

You can also aid blood flow by eating plenty of zinc-rich foods such as pumpkin seeds, pine nuts, red meat, chickpeas and spinach.