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It looped like this all night long and then again was doing it this morning when I left for work.

Some systems, Dell's Dimension 8300 in particular will flash a warning on the screen that your CMOS battery is getting weak. Removing it will not affect the computer, but some models may not operate without it inplace, even with the powersupply connected to AC power.I also don't have a backup, though most of what is on my hard drive is music (all gotten in the legal way though a complete pain to import). heres the fix: MANUAL FIX TO WINDOWS UPDATE LOOP 1.Insert the Recovery/Install DVD into the computer 2. When you first start your computer, the first screen you see should give you the key combination to press to enter a 'multi-boot' menu. this advice above actually worked, and I didnt have to reset to defaults, or reformat. I did this twice on the same system after two consecutive Windows installations messed up startup. I have followed the discussion as I also had the problem by installing the windows vista service pack 1 and then thereafter NOT being able to start my computer at all.In previous versions (Polycom SIP software 3.x or earlier) this manual process was not available.